Weight Training for Bulking During a Dianabol Cycle

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7 December 2014
Maintaining Gains After a Dianabol Cycle
20 March 2015

Training During Dianabol Treatments

The information that you find here will serve as a basis as you define your own training program. Don’t forget that your training will significantly impact your treatment results.

You should already know that there are several workout methods

  • Basic exercises work large muscle groups and joints

  • Isolation exercises work a single muscle to develop its shape and loosen its joint.

  • In training to failure, you push your muscles to the max by decreasing your weights once you reach exhaustion and repeating the exercise until your muscles reach exhaustion again.


  • superset links two exercises for the same muscle together without rest in between.

  • Finally, doing cardio makes you burn a large number of calories at once. During a phase of mass gains, there is no specific cardio session in your training because burning calories is counterproductive. To gain mass, you need calories to increase your muscular volume. Nevertheless, cardio remains important and many bodybuilders neglect it.

Having a strong heart lets you give greater effort without losing your breath during your workouts. This makes you more efficient.

It is advisable to start your workouts with a cardio warmup. Don’t forget to warm up your joints before you start lifting. This can relieve pain from excess weight. You can never be too careful.

Strength training 

Start with a sets at medium weight and increase the load until exhaustion. For good muscular congestion, end with a lighter set until you reach exhaustion for a second time. Finish the workout with isolation exercises, targeting a specific muscle group in a superset (maximum muscle burn).

 

Mass gains in 2 phases

For a 12 week period

 

3 workouts per week
MONDAY: Pecs/back
WEDNESDAY: Thighs/calves
FRIDAY: Shoulders/biceps/triceps

  • MUSCLES

  • Thighs
  • Shoulders
  • Back
  • Pecs
  • Biceps/Back
  • Triceps/pecs
  • Support tickets per mo.Biceps
  • Triceps
  • Biceps
  • Pecs
  • Whole body
  • EXERCICES

  • Squat
  • Dumbell Seated Press
  • Bent Over Rows
  • Bench Press
  • Chin-up
  • Dips
  • Support tickets per mo.Curls
  • Triceps pushdown
  • Dumbbell curl
  • Incline dumbbell press
  • Romanian Deadlift
  • Support tickets per mo.
  • SERIES

  • 2
  • 2
  • 2
  • 2
  • 2
  • 2
  • Support tickets per mo.2
  • 2
  • 2
  • 2
  • 2
  • REPETITIONS

  • 8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10
  • Support tickets per mo.8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10

 

  • MUSCLES

  • Pecs
  • Pecs
  • Back
  • Back
  • Thighs
  • Thighs
  • Support tickets per mo.Glutes
  • Glutes
  • Shoulders
  • Biceps
  • EXERCISE

  • Incline press
  • Incline Dumbbell Flys
  • Bent-over Rows
  • Pulldowns
  • Leg Press
  • Lunges
  • Support tickets per mo.Leg press
  • Single-leg press
  • Dumbbell press
  • Dumbbell Alternate Bicep Curl
  • Support tickets per mo.
  • SETS

  • 10
  • 3
  • 10
  • 3
  • 10
  • 3
  • Support tickets per mo.10
  • 3
  • 10
  • 10
  • REPETITIONS

  • 6
  • 6
  • 6
  • 6
  • 6
  • 6
  • Support tickets per mo.6
  • 6
  • 6
  • 6

 

This is one of the most effective trainings and it’s perfect for beginners.

 

Dry mass gains in 2 phases

For a 12 week period

 

For dry mass gains, it’s important to add on a 45min cardio session in order to burn as much fat as possible and get the striated effect you’re looking for.

First 6 week phase

*The unlisted days are your rest days

Monday

  • MUSCLES

  • Back
  • Pecs
  • Biceps
  • Pecs
  • EXERCISE

  • Lat pulldown
  • Bench press
  • Dumbbell curl
  • Incline dumbbell press
  • SETS

  • 2
  • 2
  • 2
  • 2
  • REPETITIONS

  • 8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10

 

Wednesday

+CARDIO: 45min.

  • MUSCLES

  • Thighs
  • Glutes
  • EXERCISE

  • Squat
  • Leg press
  • SETS

  • 2
  • 2
  • REPETITIONS

  • 8 to 10
  • 8 to 10

 

Friday

  • MUSCLES

  • Shoulders
  • Biceps
  • Triceps
  • Biceps
  • Shoulders
  • EXERCISE

  • Military press
  • Curls
  • Tricep pushdown
  • Dumbbell curl
  • Side raise
  • SETS

  • 2
  • 2
  • 2
  • 2
  • 2
  • REPETITIONS

  • 8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10
  • 8 to 10

 

Second 6 week phase

*The unlisted days are your rest days

Monday

  • MUSCLES

  • Pecs
  • Pecs
  • Back
  • Back
  • EXERCISE

  • Incline press
  • Fly
  • Bent-over rows
  • Lat pulldown
  • SETS

  • 10
  • 3
  • 10
  • 3
  • REPETITIONS

  • 6
  • 6
  • 6
  • 6

 

Wednesday

+CARDIO: 45min.

  • MUSCLES

  • Pecs
  • Pecs
  • Back
  • Back
  • EXERCISE

  • Incline press
  • Fly
  • Bent-over rows
  • Lat pulldown
  • SETS

  • 10
  • 3
  • 10
  • 3
  • REPETITIONS

  • 6
  • 6
  • 6
  • 6

 

Friday

+15 min. on a treadmill to detox before the following 2 rest days

  • MUSCLES

  • Pecs
  • Pecs
  • Back
  • EXERCISE

  • Incline press
  • Dumbbell flys
  • Bent-over rows
  • SETS

  • 10
  • 10
  • 10
  • REPETITIONS

  • 6
  • 6
  • 6

 

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