Diet During a Dianabol cycle

To optimize your Dianabol treatment you will need a rich supply of protein and calories. Dianabol only brings results if there are enough proteins and calories stored in your muscles. 

This is due to the positive nitrogen balance explained in the previous chapters. You can only stimulate mass gains if you load up your carbohydrate reserves to the max. Without this, it will be impossible for you to gain mass and instead you will lose what you worked so hard to acquire.

Don’t skip meals!  Prioritize healthy foods and eat if you are hungry! If you lose too many of your gains at the end of a treatment, revise your diet to ensure you are including  enough foods rich in amino acids and adequate food supplements.

It is important to weigh yourself regularly and look at yourself in a mirror in order to observe your progress, adjusting your diet if necessary. In terms of nutrition, for mass gains your body will demand at least the following intake:

• Breakfast: Around 800 kcal
• Morning snack: Around 300 kcal
• Lunch: Around 800 kcal
• Afternoon snack: Around 300 kcal
• Dinner: Around 800 kcal
• Evening snack: Around 300 kcal

What to know for your Dianabol treatment

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1g of proteins = 4 Kcal
1g of carbohydrates = 4 Kcal
1g of fats = 9 Kcal

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Sample diet for a typical day

You can of course design and adapt menus to your tastes using the program proposed below.

Intake high carbohydrate and protein intake so that your body is consuming more than it is using. This creates storage, a positive nitrogen balance and there facilitates rapid growth and mass gains. Don’t stuff yourself uselessly with low-calorie foods.

Before starting your program

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+ Rich in sugar

apple, orange, banana, grapes, carrots, peas, corn

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– Less rich in sugar

Broccoli, spinach, cabbage, tomato, green beans, cauliflower, asparagus

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Complete sample diet to follow

during and after your Dianabol treatment

MONDAY

Meal 1

2 entire eggs plus 6 whites, scrambled

150 g cooked oatmeal

1 banana

24 cl orange juice

Meal 2

5 slices of turkey breast

1 roll

100 g light yogurt

1 apple

Meal 3

350 g chili con carne

Baked potato

Meal 4

170 g salmon

200 g rice

Meal 5

115 g 5% minced beef

1 potato

100 g carrots

50 g ice cream

TUESDAY

Meal 1

2 entire eggs, scrambled

2 sliced of light cheddar

1 roll

2 c. jam

24 cl orange juice

Meal 2

200 g cheese tortellinis

Meal 3

100 g chicken breast

1 yam

50 g broccoli

100 g fruit cocktail

Meal 4

50 g whey

1 banana

100 g sorbet

2 c. honey 

Meal 5

Cheesesteak sandwich 

24 cl 2% milk

1 muffin

WEDNESDAY

Meal 1

150 g cooked oatmeal

25 g raisins

50 g whey

Meal 2

115 g 5% minced beef 

200 g white rice

12 cl salsa 

50 g carrots

Meal 3

Chicken Caesar salad

Baked potato

24 cl fruit juice

Meal 4

115 g skinless chicken thigh

100 g white rice

100 g peas

3 c. teriyaki sauce

Meal 5

48 cl 2% milk

25 g de casein

100 g sorbet

100 g strawberries

THURSDAY

Meal 1

200 g cereal

50 g whey

24 cl orange juice

Meal 2

Meatballs

100 g miscellaneous vegetables

100 g sugar-free fruit cocktail

1 box beef ravioli

24 cl 2% milk

Meal 3

115 g salmon

1 big potato

100 g corn

Meal 4

1 entire egg plus 4 whites, scrambled

2 slices of light cheddar

1 muffin with 2 c. jam

1 apple

24 cl 2% milk

FRIDAY

Meal 1

1 entire egg plus 4 whites, scrambled

3 crêpes

24 cl orange juice

3 c. jam

Meal 2

50 g light white cheese

2 c. honey

100 g sugar-free fruit cocktail

Meal 3

McDonald’s Chicken Sandwich

Vanilla milk shake

Meal 4

48 cl 25 milk

50 g whey

4 saltine crackers (57 g)

1 banana

Meal 5

115 g swordfish

2 average yams

100 g miscellaneous vegetables

SATURDAY

Meal 1

2 tartlets

50 g whey + water

1 banana

Meal 2

1 box of tuna

2 c. light mayonnaise

2 full bread slices

100 g ice cream

Meal 3

100 g chicken breast

1 large baked potato

100 g broccoli

Meal 4

2 slices of cheese pizza

Green salad with light vinaigrette

Meal 5

2 full bread slices

2 slices of light cheddar

2 slices of roast beef

Lettuce and tomato slices

Mustard

24 cl 2% milk

4 fig cookies

SUNDAY

Meal 1

4 full slices of bread

1 entire egg plus 4 whites, scrambled

2 slices light cheddar

50 g grapes

2 c. jam

Meal 2

115 g chicken

2 c. light mayonnaise

2 flour tortillas

Green salad with light vinaigrette

1 apple

Meal 3

1 chicken sandwich

1 roll

1 orange

Meal 4

100 g cooked pasta

100 g pasta sauce

115 g 5% minced beef

100 g peas

Meal 5

100 g light white cheese

100 g pineapple

1 light muffin

Dietary supplements are also available to help you, and we address this topic in the next article.

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