To optimize your Dianabol treatment you will need a rich supply of protein and calories. Dianabol only brings results if there are enough proteins and calories stored in your muscles.
This is due to the positive nitrogen balance explained in the previous chapters. You can only stimulate mass gains if you load up your carbohydrate reserves to the max. Without this, it will be impossible for you to gain mass and instead you will lose what you worked so hard to acquire.
Don’t skip meals! Prioritize healthy foods and eat if you are hungry! If you lose too many of your gains at the end of a treatment, revise your diet to ensure you are including enough foods rich in amino acids and adequate food supplements.
It is important to weigh yourself regularly and look at yourself in a mirror in order to observe your progress, adjusting your diet if necessary. In terms of nutrition, for mass gains your body will demand at least the following intake:
|120gr white bread and butter||250gr soft white cheese|
|1 fruit||100gr of fresh fruits|
|4 eggs in omelette||Some dried fruits|
|2 Yogurt||Supplements (whey)|
|100 gr of raw vegetables||250gr soft white cheese|
|300 gr of pasta||100gr of fresh fruits|
|250 gr of red meat||Some dried fruits|
|2 Yogurt||Supplements (Whey + Casein)|
|300 gr of cooked rice||250gr soft white cheese|
|200 gr of green vegetables||4 hard boiled eggs|
|230gr of salmon||70g of dry oleaginous fruits (walnuts, almonds ...)|
|200 gr soft white cheese||Complements (casein)|
You can of course design and adapt menus to your tastes using the program proposed below.
Intake high carbohydrate and protein intake so that your body is consuming more than it is using. This creates storage, a positive nitrogen balance and there facilitates rapid growth and mass gains. Don’t stuff yourself uselessly with low-calorie foods.
Dietary supplements are also available to help you, and we address this topic in the next article.
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