Weight Training for Bulking During a Dianabol Cycle

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20 March 2015

Training During Dianabol Treatments

The information that you find here will serve as a basis as you define your own training program. Don’t forget that your training will significantly impact your treatment results.

You should already know that there are several workout methods

  • Basic exercises work large muscle groups and joints

  • Isolation exercises work a single muscle to develop its shape and loosen its joint.

  • In training to failure, you push your muscles to the max by decreasing your weights once you reach exhaustion and repeating the exercise until your muscles reach exhaustion again.


  • superset links two exercises for the same muscle together without rest in between.

  • Finally, doing cardio makes you burn a large number of calories at once. During a phase of mass gains, there is no specific cardio session in your training because burning calories is counterproductive. To gain mass, you need calories to increase your muscular volume. Nevertheless, cardio remains important and many bodybuilders neglect it.

Having a strong heart lets you give greater effort without losing your breath during your workouts. This makes you more efficient.

It is advisable to start your workouts with a cardio warmup. Don’t forget to warm up your joints before you start lifting. This can relieve pain from excess weight. You can never be too careful.

Strength training 

Start with a sets at medium weight and increase the load until exhaustion. For good muscular congestion, end with a lighter set until you reach exhaustion for a second time. Finish the workout with isolation exercises, targeting a specific muscle group in a superset (maximum muscle burn).

 

Mass gains in 2 phases

For a 12 week period

 

3 workouts per week
MONDAY: Pecs/back
WEDNESDAY: Thighs/calves
FRIDAY: Shoulders/biceps/triceps

MUSCLESEXERCICESSERIESREPETITIONS
ThighsSquat

28 to 10
ShouldersDumbell Seated Press

28 to 10
BackBent Over Rows28 to 10
PecsBench Press28 to 10
Biceps/BackChin-up

28 to 10
Triceps/pecsDips

28 to 10
BicepsCurls28 to 10
TricepsTriceps pushdown28 to 10
BicepsDumbbell curl28 to 10
PecsIncline dumbbell press28 to 10
Whole bodyRomanian Deadlift

28 to 10
ShouldersSide raise

2

8 to 10

 

MUSCLESEXERCISESETSREPETITIONS
PecsIncline press

106
PecsIncline Dumbbell Flys

36
BackBent-over Rows

106
BackPulldowns

36
ThighsLeg Press

106
ThighsLunges

36
GlutesLeg press

106
GlutesSingle-leg press

36
ShouldersDumbbell press

106
BicepsDumbbell Alternate Bicep Curl

106
TricepsPushdowns

10

6

 

This is one of the most effective trainings and it’s perfect for beginners.

 

Dry mass gains in 2 phases

For a 12 week period

 

For dry mass gains, it’s important to add on a 45min cardio session in order to burn as much fat as possible and get the striated effect you’re looking for.

First 6 week phase

*The unlisted days are your rest days

Monday

MUSCLESEXERCISESETSREPETITIONS
BackLat pulldown

28 to 10
PecsBench press

28 to 10
BicepsDumbbell curl

28 to 10
PecsIncline dumbbell press

28 to 10
ThighsLeg press

28 to 10

 

Wednesday

+CARDIO: 45min.

MUSCLESEXERCISESETSREPETITIONS
ThighsSquat

28 to 10
GlutesLeg press

28 to 10

 

Friday

MUSCLESEXERCISESETSREPETITIONS
ShouldersMilitary press

28 to 10
BicepsCurls

28 to 10
TricepsTricep pushdown

28 to 10
BicepsDumbbell curl

28 to 10
ShouldersSide raise

28 to 10

 

Second 6 week phase

*The unlisted days are your rest days

Monday

MUSCLESEXERCISESETSREPETITIONS
PecsIncline press

106
PecsFly

36
BackBent-over rows

106
BackLat pulldown

36
ShouldersSide raise

28 to 10

 

Wednesday

+CARDIO: 45min.

MUSCLESEXERCISESETSREPETITIONS
PecsIncline press106
PecsFly36
BackBent-over rows

106
BackLat pulldown36
ShouldersSide raise28 to 10

 

Friday

+15 min. on a treadmill to detox before the following 2 rest days

MUSCLESEXERCISESETSREPETITIONS
PecsIncline press

106
PecsDumbbell flys

36
BackBent-over rows106
GlutesUniversal Leg Curls36

 

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